5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K

by Fitness22


Health & Fitness

free



Couch potato to 5K Runner ®. nGet in shape in 8 weeks, with run - walk intervals


5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape. 5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.FEATURES- 30 minutes, 3 times a week, 8 weeks- The easiest way to run 5K- Alternating walk / run intervals - Outdoors or treadmill- Burn calories and lose weight- Audio coach tells you when to walk / run- Listen to your music and the run training coach will blend in - Compatible with all music apps- Earn achievements & badges - Great way to boost your cardio and get you ready for your first 5k race! - The best & most effective 5K training app- 5K Runner community - https://www.facebook.com/fitness22.apps

Read trusted reviews from application customers

Love this app.

Jeremy Moorer

Great app. Love it

josh wedel

been great have done the5 and 10 km will do the 21km next if I get through the 5 and 10.

Maryann Marcure

Very good

Shaz Williams

If you follow the program and push yourself just a little bit, you can go from inactive on the couch to running 5k like I did!

J Baird

Great

Pauline Whelan

Love the app.

Ivette Ayala

First time easy to use

Kulvinder Kaur

Excellent app, no technical issues as others have experienced 👍

Antony Derwin

I love being able to listen to my music and still able to get the coaching from this app.

John Harmon